| Author | Message | ||
     Tramp |
Yep- What you need to do is increase your fast-twitch muscle ratio. working plyometric drills (gingerly, at first) and doing interval work on the street or track will get you there much faster. | ||
| Wolfridgerider |
The hours of operation are changing at work! We are going to open at 8am instead of 7:30. I should be able to get a good workout done in the mornings. Should make my routine more routine...... I hope. | ||
| Tramp |
 | ||
| Badlionsfan |
good for him. | ||
| Tramp |
WWJBD? | ||
| Wolfridgerider |
binge and purge.... | ||
| Tramp |
 genius.wolf | ||
| Wolfridgerider |
12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 Getting back on Mr. Treadmill sure helps.... | ||
| Tramp |
Interestingly, one step on a treadmill burns the same calories as one step, walking. Even more interestingly, one pushup burns NO more calories than one walking step, either. It follows, then, that simply walking, for roughly twice the time than one spends on a treadmill, burns more calories, and elevates the heart-rate for a longer period of time.....with more ease and less boredom. This means that 1 hour of simple walking burns more calories, and better conditions the heart, than 1/2 hour on the treadmill. this may prove very helpful to those of you whom wic=sh to burn calories. | ||
| Wolfridgerider |
Interestingly, one step on a treadmill burns the same calories as one step, walking. I like the treadmill. I currently walk then run on every multiple of 4 for 1 min. I can't run on the street, it kills my knees. I don't get bored because I have my cd player set up in front of it and listen to tunes while I do the deed. RUSH this morning. I think I will start lifting again in the evenings. | ||
| Tramp |
I didn't recommend running on the street, in this thread, but merely walking. Many folks walk with CD players, and catch rays, fresh air, and meet other folks, while doing it. treadmills often foster a hypooxygenative condition (headaches, reduced ability to complete tasks or load glycogen), due to lower o2 ratio. it's great that you plan to lift....won't do much for weight loss, but important overall, esp. after the age of, roughly, 30-35. | ||
| Badlionsfan |
Meh, only two pounds down this week. | ||
| Oldog |
Good on you Ben I forgot to weigh in my sneeks this am so I will later. I have been spotty on the work out but up till the week end. I have been good about minimal intake. You realize that you right now OWN the Pink thong ( if we can ever get it from spidy ) Oh Spidy!  So GO BEN GO! | ||
| Spiderman |
You sure you want it back??? I'm hovering at the same. Re-started my gym routine and BAM two ton enema  so I am off the gym foe a while | ||
| Oldog |
Hey Tramp what in your opinoin is the best way to shed belly fat while loosing weight, also please explain - expand on the weight lifting benifits / hazards for a "penta generian" I was 51 end of july and have been working on better eating habbits and working out. I am keenly interested in getting back down to 200 lbs and "finding my feet" I suspect that you are rather knowledgable on this topic ( you were a professional athlete? IIRC snow boarder? ) | ||
| Oldog |
If we were to all meet for Buelltober Fest at T W O for the Weigh in on the porch II me, you and mark would all Loose to Ben IIRC you and I were in the 20~30 lb range Ben has lost 75 lbs that constitutes "Whupped like a farm dog!" I doubt that he would be as entertaining as you were in that thong  I still LOL about that. but you could "keep the change" BTW how are you doing after the minivan enema? | ||
| Badlionsfan |
So I'm gonna end up with Spidey's Pink thong if I keep this up? Ummmmm, I gotta go cancel my next NS order and get to McDonalds for 3 double quarter pounders.  | ||
| Oldog |
I gotta go cancel my next NS order and get to McDonalds for 3 double quarter pounders. | ||
| Cityxslicker |
251 and a 10:47 for the chunky munkey mile shuffle. | ||
| Badlionsfan |
I doubt that he would be as entertaining as you were in that thong You haven't seen my moves to the Britney Spears song "Gimme More". It's appalling. | ||
| Spiderman |
You better get a new thong, that pink one is mine!  | ||
| Wolfridgerider |
You better get a new thong, that pink one is mine! Have you skid marked your territory? | ||
| Johnnylunchbox |
Interesting read for those participating in this self-improvement challenge: http://tierneylab.blogs.nytimes.com/2008/07/21/goo d-news-on-saturated-fat/?hp | ||
| Spiderman |
damn skippy! | ||
| Oldog |
depends on if he had them on when gramps tried to park the mini van is his arse err you were not wearing them then..... were you? | ||
| Spiderman |
If I was maybe he woulda noticed me! lol | ||
| Oldog |
LOL! I may have to try it. | ||
| Wolfridgerider |
 BAD BAD BAD BAD VISUAL... | ||
| Glitch |
Y'all tryin to scare everyone away from Buelltober Fest? | ||
| Spiderman |
If the two girls one cup laptop didn't nothing will, just ask flick  |
