| Author | Message | ||
     Phelan |
I'll start with the One I just made (yum): 1 pattie of 96/4 ground beef 2 slices fat free cheddar 2 slices whole grain wheat bread 1 teaspoon mustard Add veggies if you like- I didn't have any to add Without veggies, it weighs in... 44 grams protein 430 calories 6 grams of fat | ||
| Cityxslicker |
since refried beans are so laden in fat and so bad for ya.... but I love my mexican. A green alternative. 1 cup green peas 2 cans whole chic peas 6 oz of chicken broth put in a crock pot, fill with water an inch over the top of the water, walk away. 6 hours later, run a hand mixer through the slury, let stand for 1/2 hour. it will serve up with the consistence and substance of refried beans, use it as a supbstitute in tacos, burritos, etc. I will get the calories next time, but you will notice that you are not groggy after the meal. enjoy | ||
| Phelan |
That sounds really good! I'm definitely gonna have to add a crackpot to my list of things to get when I move into my new apt. on the 1st. I love Mexican food as well, and I work at an upscale Mexican food restaurant, so it's hard to stay on a proper diet. So far so good though... | ||
| Piotr12 |
I have a 500 page PDF file with hundreds of recipes categorized by macro breakdowns according to what it is you are after. Bulking, cutting or just maintenance. PM me and I will be happy to share it. Below is a healthy pizza recipe by yours truly (with pictures) http://forums.johnstonefitness.com/showthread.php? t=41677&highlight=pizza+healthy+delicious | ||
| Phelan |
PM SENT  . | ||
| Ridenusa4l |
PM SENT!!! Jake | ||
| Snp304 |
pm sent also... | ||
| Rocketsprink |
Shoot me a copy to rocketsprinkatyahoodotcom if you would please. And thanks |
